Are you living the life you want to lead?

It’s never too late to rediscover your self-worth and connect with the most confident you.

Welcome, I’m Caroline

Integrative mentor and facilitator of change.

I’m here to remind you of your greatness and support you in redefining your life through a journey of self exploration. This will reconnect you to your inner resources, sense of strength and innate wisdom to live the life you deserve.

During times of change, it can often feel like you are alone or have lost your way in the world. If this is you, know things are able to change.

We all have the capacity to evolve into who we would like to be. We just require the techniques, the direction and commitment to our growth. 

Combining years of education and experience in the science of healing, somatic counselling, group facilitation and meditation, I can help you transform through times of change and rediscover your true identity and purpose.

Show me the way

I know what it’s like to feel disheartened when life doesn’t work out the way we expected or thought it would.

When you aren’t living to your full potential you can feel stuck in a rut, isolated and discouraged.

It’s easy for time to slip away, without realising that you are living a life that isn’t the one you wanted. Deep down you know things need to change to rediscover the path to your true purpose.

My role is to empower you to see life through a different lens, cultivating the power of hope and possibility and guide you in the direction of your most authentic self.

I’m here to bridge the gap between where you currently are and where you want to be.


A deeper level of transformation and healing

My approach:


Mindful based techniques that teach self acceptance and self compassion. Reframing habitual thought patterns and memories to support a new healthy mindset that allows you to overcome life's challenges and find true fulfilment.


Supporting your commitment to care and consideration for yourself even in the midst of challenging times. Guiding you through simple practices that can reconnect you, provide relief from pain and increase energy levels.


Reconnecting you to your inner resources, your sense of strength and innate wisdom. Practices that create a feeling of safety and protection for yourself and enhance your sense of connectedness. Aligning yourself to intuitively discover your purpose.


Cultivating the power of hope and possibility through change

My Philosophy

The path to a fulfilling life begins with self-awareness. My purpose is to help you to clarify your values, strengths and find your place in this world. Because the more clarity you have, the more confident you’ll be to do what you love.

I’m not here to change you into something you are not. I’m here to guide and support you on your journey and to help you understand the useful role of discomfort in your life to facilitate change. Gifting you the techniques to encourage self-awareness, and self-belief so you can take back control of your life.

Holistic therapy sessions are a generous gift of self-care. Embracing time that is uniquely your own to cultivate a kind and supportive relationship with yourself. Holistic healing presents a wonderful opportunity to bring life into balance. It’s your safe haven that you can return to again and again.

Experience and credentials

As well as ongoing personal and professional development within Australia, Europe and India, my professional training & qualifications include:

2023 Spinal Energetics Practitioner
2020 Kundalini Yoga Training
2018 50-hour Embodied Flow Yin Immersion
2018 200-hour Yoga Teacher Training
2016 Body Whisperer Practitioner Training
2015 Body Whisperer, Practitioner Training, Level One
2008-2009 One Year Psychoenergetics Training
2007-2009 Higher Diploma, Social, Personal & Health Education
2005 Certificate, Craniosacral Therapy, Upledger Institute
2004 One Year Art & Creative Expression Course
2003-2007 Diploma Brennan Healing Science Practitioner
2000-2002 Reiki Healing
1999-2000 Diploma Ki Massage
1999-2000 Certificate in Anatomy & Physiology
1988-1998 Ongoing meditation & healing workshops
1982-1988 Yoga, Meditation & Mindfulness Mentoring Program


Learn meaningful ways of creating change in your life

My values...