Guided Meditations - Spiritual Awakening

6 Month Professional & Personal Development Program begins January 2025

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Guided Meditations

Tools for resilience in turbulent times

Practicing listening

10 minute guided breath meditation

Gratitude Meditation

“ Caroline is a gifted healer and counselling practitioner, her warm presence and groundedness facilitates such a beautiful connection with her clients."

MS, 6 Month Personal & Group Program

Caroline Hales

Caroline Hales is a counsellor, mentor and healer who inspires people to view themselves and their lives through a different lens. Her body focussed sessions will support you in breaking free from past traumas and help you learn the simple skills you’ll need to finally live the life you know that you deserve.

In person and online sessions are available for people who are truly seeking change, self-understanding and personal peace.

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